{"id":180,"date":"2023-10-06T14:05:39","date_gmt":"2023-10-06T14:05:39","guid":{"rendered":"https:\/\/happymums.org.uk\/?post_type=project&#038;p=180"},"modified":"2025-09-09T14:23:00","modified_gmt":"2025-09-09T14:23:00","slug":"mondays-7-30pm-virtual","status":"publish","type":"project","link":"https:\/\/happymums.org.uk\/pl\/project\/mondays-7-30pm-virtual\/","title":{"rendered":"Mondays 7.30pm &#8211; Online"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p>PEER SUPPORT GROUP<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Online&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;60px&#8221; background_image=&#8221;https:\/\/happymums.org.uk\/wp-content\/uploads\/2023\/07\/Happy_Mums_Rectangle_Yellow.png&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;59%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;28px&#8221; min_height=&#8221;35.8px&#8221; custom_margin=&#8221;10px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p>Happy Mums Online Support Group<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;28px&#8221; min_height=&#8221;35.8px&#8221; custom_margin=&#8221;10px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<p>7.30 &#8211; 8.30pm Mondays<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p>Happy Mums is all about connection and support. We run a variety of free peer support groups, both in-person and online, to help mums feel heard, understood, and less alone. This particular online group is designed for those who might find it difficult to attend in person\u2014whether that\u2019s due to work, location, childcare, or just feeling a bit nervous about joining a group face-to-face. Whatever your reason, you\u2019re welcome here.<\/p>\n<p><strong>When &amp; Where<\/strong><br \/>We meet every Monday evening from 7.30pm to 8.30pm on Microsoft Teams. You don\u2019t need a Teams account to join\u2014just click the link we send you each week. If you\u2019re using a mobile device, you might need to download the app, but that\u2019s it.<\/p>\n<p>You\u2019ll receive the login link by email once you\u2019ve signed up. We kindly ask that you don\u2019t share this link with others, so we can keep the group a safe and supportive space. If you know someone who might benefit, please encourage them to sign up via our website.<\/p>\n<p><strong>What to Expect<\/strong><br \/>Our online group is designed to be flexible and welcoming. You don\u2019t have to attend every week, and there\u2019s absolutely no pressure to speak. You\u2019re welcome to keep your camera off and just listen if that\u2019s what feels best.<\/p>\n<p><strong>Here\u2019s how a typical session flows:<\/strong><\/p>\n<p>7.20pm: The facilitator opens the call early in case you\u2019d like to settle in gently or have something specific you\u2019d like to discuss.<br \/>7.30pm: We officially begin by reading our Group Agreement, which sets a safe, respectful tone for everyone.<br \/>Sharing Time: We invite anyone who wants to share how they\u2019re feeling. You can speak freely, or just listen. The facilitator helps guide the conversation so everyone who wants to speak gets a chance.<br \/>Supportive Environment: Other mums may offer encouragement or share similar experiences. It\u2019s all about connection and knowing you\u2019re not alone.<br \/>8.30pm: We wrap up. If there\u2019s anything to follow up on\u2014like links to extra support or resources\u2014we\u2019ll share them then or in a follow-up email.<br \/><strong><br \/>Why It Works:<br \/><\/strong><br \/>The power of peer support lies in the group environment. When we share our experiences, we realise we\u2019re not the only ones feeling this way. It\u2019s a space for honesty, empathy, and gentle encouragement.<\/p>\n<p><strong>Sign Up<\/strong><br \/>Fill out the form below to join the Happy Mums Online Support Group. Once you\u2019re signed up, we\u2019ll send you the weekly login link by email. We\u2019re so glad you\u2019re here.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h2><span>Join in with Happy Mums<\/span><\/h2>\n<p>Looking to join a group? Volunteer with us? Help us fundraise? or just have a question, complete this form and one of the team will get back to you.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"beacon-form\" data-account=\"thehappymumsfoundationcic\" data-form=\"eb16d84b\"><\/div> [\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>PEER SUPPORT GROUPHappy Mums Online Support Group7.30 &#8211; 8.30pm MondaysHappy Mums is all about connection and support. We run a variety of free peer support groups, both in-person and online, to help mums feel heard, understood, and less alone. This particular online group is designed for those who might find it difficult to attend in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[8,4,10],"project_tag":[],"class_list":["post-180","project","type-project","status-publish","hentry","project_category-online","project_category-peer-support-groups","project_category-weekly"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/happymums.org.uk\/pl\/wp-json\/wp\/v2\/project\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happymums.org.uk\/pl\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/happymums.org.uk\/pl\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/happymums.org.uk\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happymums.org.uk\/pl\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":14,"href":"https:\/\/happymums.org.uk\/pl\/wp-json\/wp\/v2\/project\/180\/revisions"}],"predecessor-version":[{"id":1963,"href":"https:\/\/happymums.org.uk\/pl\/wp-json\/wp\/v2\/project\/180\/revisions\/1963"}],"wp:attachment":[{"href":"https:\/\/happymums.org.uk\/pl\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/happymums.org.uk\/pl\/wp-json\/wp\/v2\/project_category?post=180"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/happymums.org.uk\/pl\/wp-json\/wp\/v2\/project_tag?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}