Surviving social media

Do you often find yourself spending hours doom scrolling on social media? Only to come off feeling inadequate, overwhelmed and ‘not enough’? Well…me too. I realised a few years back that excessive social media use very negatively impacts on my mental health, and my...

Separation anxiety and me

Separation anxiety is something that I struggled with and still do struggle with from time to time, and I don’t think it’s talked about often enough. People are often misled by the idea that only babies suffer from separation anxiety, but mum’s very much do too....

This is me

I have been writing blogs for The Happy Mum’s Foundation intermittently since having my first child, nearly 3 years ago. For those of you that are new here, please be assured that you can only expect complete honesty. I try my best to be as open, honest and authentic...