Online

Happy Mums Online Support Group

7.30 – 8.30pm Mondays

Happy Mums is all about connection and support. We run a variety of free peer support groups, both in-person and online, to help mums feel heard, understood, and less alone. This particular online group is designed for those who might find it difficult to attend in person—whether that’s due to work, location, childcare, or just feeling a bit nervous about joining a group face-to-face. Whatever your reason, you’re welcome here.

When & Where
We meet every Monday evening from 7.30pm to 8.30pm on Microsoft Teams. You don’t need a Teams account to join—just click the link we send you each week. If you’re using a mobile device, you might need to download the app, but that’s it.

You’ll receive the login link by email once you’ve signed up. We kindly ask that you don’t share this link with others, so we can keep the group a safe and supportive space. If you know someone who might benefit, please encourage them to sign up via our website.

What to Expect
Our online group is designed to be flexible and welcoming. You don’t have to attend every week, and there’s absolutely no pressure to speak. You’re welcome to keep your camera off and just listen if that’s what feels best.

Here’s how a typical session flows:

7.20pm: The facilitator opens the call early in case you’d like to settle in gently or have something specific you’d like to discuss.
7.30pm: We officially begin by reading our Group Agreement, which sets a safe, respectful tone for everyone.
Sharing Time: We invite anyone who wants to share how they’re feeling. You can speak freely, or just listen. The facilitator helps guide the conversation so everyone who wants to speak gets a chance.
Supportive Environment: Other mums may offer encouragement or share similar experiences. It’s all about connection and knowing you’re not alone.
8.30pm: We wrap up. If there’s anything to follow up on—like links to extra support or resources—we’ll share them then or in a follow-up email.

Why It Works:

The power of peer support lies in the group environment. When we share our experiences, we realise we’re not the only ones feeling this way. It’s a space for honesty, empathy, and gentle encouragement.

Sign Up
Fill out the form below to join the Happy Mums Online Support Group. Once you’re signed up, we’ll send you the weekly login link by email. We’re so glad you’re here.