Creating your Wellbeing Plan
What helps me stay well?
On a scale of 1-5 (1 being not very confident and 5 being very confident), indicate how confident you feel in identifying what helps you stay well, then provide the details of those things or situations in the comment box.
Not Very Confident
Very Confident
What things do I find challenging?
On a scale of 1-5 (1 being not very confident and 5 being very confident), indicate how confident you feel in identifying what challenges you, then provide the details of those things or situations in the comment box.
Not very Confident
Very Confident
Who can I turn to for support?
On a scale of 1-5 (1 being not very confident and 5 being very confident), indicate how confident you feel in knowing who to turn to for support, then provide the details of those things or situations in the comment box.
Not Very Confident
Very Confident
What might those around me notice if I'm struggling?
On a scale of 1-5 (1 being not very confident and 5 being very confident), indicate how confident you feel in identifying what changes others might notice in you when you're struggling, then provide the details of those things or situations in the comment box.
Not Very Confident
Very Confident
What extra support might I need at those times?
On a scale of 1-5 (1 being not very confident and 5 being very confident), indicate how confident you feel in identifying what extra support you might need, then provide the details of those things or situations in the comment box.
Not Very Confident
Very Confident
